Stress can have a huge impact on your health and wellbeing, and can impact nearly every system in your body including your immune system, nervous system, digestive system, reproductive system and can even negatively re-wire your brain and leave you vulnerable to depression, anxiety and other mental health problems. If you are feeling stressed, you
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Muscle tension can often be very uncomfortable and painful, and can often stop you in your tracks when you are trying to get on with life. Muscle tension can be caused by a number of different contributing factors. Repetitive movement from sports or work activities, poor posture and stress are the most commonly known reasons
Ever wondered what sound therapy is, and how it can benefit you? The human body operates on a number of different frequencies. For example, it is said that 528htz is the miracle frequency, restoring equilibrium and repairing DNA – and that planet earth vibrates on the 528htz frequency! Up to 60% of the human adult body is water!